Balancing Work and Family as a Working Mom

Balancing Work and Family as a Working Mom

Being a working mom is no easy feat. Juggling between work responsibilities and taking care of your family can be overwhelming, leaving you feeling exhausted and stressed out. However, with the right mindset, strategies, and support system in place, it’s possible to achieve balance in both worlds. In this blog post, we’ll explore some practical tips on how to balance work and family as a working mom without sacrificing your well-being or compromising either role. So let’s dive in!

The Challenges of Working Moms

The challenges of working moms are many and varied. One of the most common is finding affordable, high-quality child care. According to a 2016 report from the National Women’s Law Center, 71 percent of mothers with children under age six say affordable, high-quality child care is their top family concern.

Working mothers also face the challenge of managing their time between work and home responsibilities. A study by the Pew Research Center found that 43 percent of employed mothers say they find it very or somewhat difficult to balance work and family responsibilities.

Another challenge for working mothers is achieving professional success while also being present for their children. A study by and a survey found that half of working mothers said they have been passed over for a promotion or opportunity because of their parental status.

Despite these challenges, there are many working mothers who are able to successfully balance work and family responsibilities. By taking advantage of flexible work arrangements, utilizing high-quality child care options, and communicating effectively with their employers, many working mothers are able to have successful careers while also being active and involved in their children’s lives.

Setting Goals to Balance Work and Family Life

As a working mom, it is important to set goals to balance work and family life. By setting goals, you can better manage your time and priorities.

Some goals you may want to set include:

  • Schedule regular family time: Set aside time each week for family activities. This will help you spend quality time with your loved ones and create cherished memories.
  • Establish a bedtime routine: Having a set bedtime routine will help your child wind down from the day and prepare for a good night’s sleep. It will also give you some much-needed “me” time in the evening.
  • Get organized: Take some time each week to get organized. This will help you stay on top of everything and reduce stress.
  • Make time for yourself: Don’t forget to schedule some “me” time into your week. This can be used for hobbies, relaxation, or anything else that brings you joy.
  • Give yourself a gift. You can find your favorite items and don’t hesitate to buy them for yourself. This way, you can create a sense of pride and gratitude for a job well done.

Finding Supportive People

It can be difficult to balance work and family as a working mom, but it is important to find supportive people to help you through it. Here are some tips for finding supportive people:

  1. Talk to your friends and family. They may be able to offer support or understanding that you need.
  2. Join a support group for working moms. This can give you the opportunity to meet other women who are in the same situation as you and share tips and advice.
  3. Talk to your employer. They may be able to offer flexible work options or other support that can help you balance work and family.
  4. Seek out professional help if you feel like you are struggling to cope. A therapist or counselor can provide valuable support and guidance.

Taking Time for Yourself

It can be difficult to find time for yourself when you’re constantly juggling work and family responsibilities. However, it’s important to make time for yourself, even if it’s just a few minutes each day. Taking some time to relax and recharge will help you be a better mom and employee.

Some ways to make time for yourself as a working mom include:

  • Wake up earlier than your kids to have some quiet time before the chaos of the day begins
  • Take a break during your lunch hour to walk around the block or read a book
  • Buy gifts. A gift that you give to your husband or kid is very meaningful for them to always remember your presence.
  • After your kids are in bed, take some time to unwind with a bath, book, or TV show
  • If you can swing it, schedule regular babysitters so you can have a night out with your friends or spouse

Showing Your Kids You Care

It can be difficult to find time to show your kids you care when you’re working, but it’s important to make an effort. Here are some tips:

  • Set aside some time each day to talk with your kids and really listen to what they have to say. This shows them that you value their thoughts and opinions.
  • Make sure to spend quality time with your kids doing activities that they enjoy. This can be anything from playing a game together to going on a nature hike.
  • Be present when your kids need you. If they’re dealing with a problem or feeling upset, take the time to sit down with them and help them work through it.
  • Let your kids know that you love them unconditionally, no matter what. Whether they’re having a good day or a bad day, tell them how much you care about them and are there for them always.

Dealing with Guilt

When you’re a working mom, it’s easy to feel guilty about everything. You feel guilty for working and not being home with your kids. It could also be that you feel guilty for being home with your kids and unable to work. Or do you feel guilty for not being able to do everything.

The key is to learn to deal with guilt in a healthy way. Recognize that you are doing the best you can and that it is okay to make choices that are best for you and your family. Talk to other moms who are in similar situations and find support from them. Don’t try to do it all, focus on what is most important to you, and let go of the rest.

Tips to Make it Easier

It can be difficult to balance work and family as a working mom. Here are some tips to make it easier:

  1. Schedule time for your family. Make sure to schedule time for your partner and children every day, even if it’s just a few minutes. This will help you feel connected to them and less stressed about balancing work and family.
  2. Set realistic expectations. Don’t try to do everything perfectly – it’s impossible! Set realistic expectations for yourself, your partner, and your children. This will help everyone be happier and less stressed.
  3. Communicate with your employer. If you need flexibility at work, talk to your employer about it. Many employers are willing to work with employees who have families, but they need to know what you need in order to make it work.
  4. Take breaks when you can. When you have a break at work, use it to spend time with your family or take care of yourself. This will help you recharge and be more productive when you return to work.
  5. Ask for help when you need it. Don’t try to do everything yourself – ask for help from your partner, family, friends, or co-workers when you need it. This will help lighten your load and make balancing work and family easier


Balancing work and family life as a working mom is no easy feat, but it can be done with some planning and dedication. By setting boundaries for yourself and your family, using support systems such as childcare or a nanny when needed, getting organized to make the most of your time and energy, having quality time together during meal times or weekend activities, and making sure to take care of yourself first you can create an effective balance between work and home. Working moms are true superheroes!

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.